Anaerobic

A Very Dark Place

  • Cycling
  • 49mTime
  • 84Stress
  • 1.01Intensity
  • 296Popularity

About this workout

This workout delivers a gnarly anaerobic punch with short, intense efforts that build your sprinting power and lactate tolerance. Perfect for those critical moments when you need to close gaps in a race or unleash a fierce kick at the finish line.

Brianwr

Workout structure

  • Active 39 sec @ 50% (50w) 88 rpm
  • Active 2:19 min @ 55% (55w) 90 rpm
  • Active 1:4 min @ 60% (60w) 90 rpm
  • Active 2 min @ 70% (70w) 90 rpm
  • Active 2 min @ 75% (75w) 100 rpm
  • Active 1:25 min @ 80% (80w) 100 rpm
  • Active 34 sec @ 125% (125w) 110 rpm
  • Active 1:30 min @ 50% (50w) 90 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 30 sec @ 80% (80w) 105 rpm
  • Active 10 sec @ 182% (182w) 110 rpm
  • Active 1 min @ 50% (50w) 90 rpm
  • Active 4 min @ 120% (120w) 100 rpm
  • Active 3 min @ 50% (50w) 90 rpm
  • Active 2:20 min @ 120% (120w) 100 rpm
  • Active 1:40 min @ 125% (125w) 80 rpm
  • Active 3 min @ 50% (50w) 90 rpm
  • Active 19 sec @ 125% (125w) 110 rpm
  • Active 1:45 min @ 120% (120w) 80 rpm
  • Active 1:45 min @ 125% (125w) 100 rpm
  • Active 15 sec @ 190% (190w) 110 rpm
  • Active 3 min @ 50% (50w) 90 rpm
  • Active 25 sec @ 120% (120w) 90 rpm
  • Active 30 sec @ 130% (130w) 90 rpm
  • Active 30 sec @ 120% (120w) 90 rpm
  • Active 30 sec @ 130% (130w) 100 rpm
  • Active 30 sec @ 120% (120w) 90 rpm
  • Active 34 sec @ 130% (130w) 100 rpm
  • Active 15 sec @ 95% (95w) 90 rpm
  • Active 49 sec @ 125% (125w) 100 rpm
  • Active 3 min @ 50% (50w) 90 rpm
  • Active 30 sec @ 120% (120w) 90 rpm
  • Active 30 sec @ 130% (130w) 100 rpm
  • Active 30 sec @ 120% (120w) 100 rpm
  • Active 30 sec @ 130% (130w) 100 rpm
  • Active 19 sec @ 120% (120w) 90 rpm
  • Active 19 sec @ 130% (130w) 100 rpm
  • Active 19 sec @ 120% (120w) 90 rpm
  • Active 24 sec @ 130% (130w) 100 rpm
  • Active 24 sec @ 120% (120w) 90 rpm
  • Active 15 sec @ 195% (195w) 100 rpm
  • Active 2:49 min @ 50% (50w) 90 rpm