.Threshold 04

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 20Popularity

About this workout

This 90-minute steady threshold session is ideal for building the pace you'll sustain during weekly group rides and time trials, sharpening your aerobic threshold while pushing into the supra-threshold zone. It's a classic workout that delivers sustainable power, perfect for those aiming to define their FTP and improve race-day performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 7X
  • 10 min @ 60-110% (60-110w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)