Threshold

.Threshold 03

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This Threshold workout features two sets of 4×2 minute efforts at 100% FTP, pushing you into your aerobic threshold and honing your ability to sustain high power during group rides and time trials. It's an essential session for defining your FTP and building the stamina needed for race-day efforts and surges.

Manide

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 4X
    • 2 min @ 100% (100w)
    • Rest 30 sec @ 70% (70w)
  • 2:30 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 2 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 4X
    • 2 min @ 100% (100w)
    • Rest 30 sec @ 70% (70w)
  • 2:30 min @ 70% (70w)
  • 10X
    • 15 sec @ 120% (120w)
    • Rest 15 sec @ 80% (80w)
  • 5 min @ 70% (70w)
  • 5 min @ 50% (50w)