Threshold

A Sweetspot Chunk

  • Cycling
  • 54mTime
  • 68Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This sweetspot workout features a solid main set of 8 intervals at 93% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a classic training staple that delivers high returns without overcooking, making it a great addition to your mid-week routine.

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Workout structure

  • Active 1 min @ 40% (40w)
  • Active 1 min @ 49% (49w)
  • Active 1 min @ 59% (59w)
  • Active 1 min @ 68% (68w)
  • Active 1 min @ 77% (77w)
  • Active 1 min @ 86% (86w)
  • Active 1 min @ 96% (96w)
  • Active 1 min @ 105% (105w)
  • Active 2:30 min @ 40% (40w)
  • 8X
    • Active 3 min @ 93% (93w)
    • Active 2 min @ 89% (89w)
  • Active 3:30 min @ 55-35% (55-35w)