VO2Max

1.1 a scoppio

  • Cycling
  • 1h 22mTime
  • 109Stress
  • 0.89Intensity
  • 115Popularity

About this workout

This workout features a demanding main set of 4 × 5 min at 110% FTP, perfect for pushing your limits and raising your aerobic ceiling. Ideal for those aiming to build the power needed for steep climbs and explosive efforts during races, this session is a time-tested staple for improving your VO2 max.

aleciro

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 5 min @ 70% (70w)
  • 4X
    • 4:30 min @ 110% (110w)
    • Rest 4:30 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3X
    • 4 min @ 110% (110w)
    • Rest 4 min @ 60% (60w)
  • 4 min @ 50% (50w)