A POWYŻEJ PROGU VO2 MAX

• Cycling
• 1h 4mTime
• 81Stress
• 0.87Intensity
• 20Popularity

About this workout

This VO2 max workout, featuring 4x4 intervals at 119% FTP, is designed to push your aerobic ceiling and enhance your performance when the road kicks up. It's perfect for fine-tuning your capacity for those fierce race kicks or maintaining speed during tough group rides.

Workout structure

• -R 15 min @ 55% (55w) 95 rpm
• 3X
  • 1 min @ 88% (88w) 115 rpm
  • Rest 2 min @ 55% (55w)
• 2X
  • +A 4 min @ 119% (119w) 85 rpm
  • Rest 4 min @ 55% (55w)
• -R 8 min @ 55% (55w) 95 rpm
• 2X
  • +A 4 min @ 119% (119w) 85 rpm
  • Rest 4 min @ 55% (55w)