Norweigan 4x4 #2 @172 - Copy

• Cycling
• 35mTime
• 46Stress
• 0.88Intensity

About this workout

Workout structure

• 4:16 min @ 31-50% (31-50w)
• 30 sec @ 108% (108w)
• 2 min @ 31% (31w)
• 3X
  • 4 min @ 108% (108w)
  • 3 min @ 31% (31w)
• 4 min @ 108% (108w)
• 4 min @ 31% (31w)