Threshold

A little Easier

  • Cycling
  • 43mTime
  • 42Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This threshold workout features 6 hard intervals of 2 minutes at 104.8% FTP, perfect for simulating the sustained efforts you’ll face in group rides and time trials. It’s a solid choice to sharpen your race pace while building a strong foundation for your aerobic engine.

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Workout structure

  • Rest 10 min @ 48% (48w)
  • 6X
    • 2 min @ 105% (105w)
    • Rest 3 min @ 48% (48w)
  • Rest 3 min @ 48% (48w)