A la pata coja

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

This gnarly workout features five all-out 40-second efforts at 135% FTP, perfect for building that explosive kick to close gaps in a race or sprinting power for group rides. It's a brutal but rewarding way to boost your lactate tolerance and develop your top-end punch.

Workout structure

• Warm-Up 5 min @ 25-75% (25-75w) 85 rpm
• Active 10 min @ 78% (78w)
• Active 30 sec @ 65% (65w)
• 2X
  • Active 30 sec @ 65% (65w)
• Active 1:30 min @ 78% (78w)
• Active 30 sec @ 66% (66w)
• 2X
  • Active 30 sec @ 65% (65w)
• Active 1:30 min @ 78% (78w)
• 3X
  • Active 30 sec @ 65% (65w)
• Active 1:30 min @ 78% (78w)
• Active 5 min @ 78% (78w)
• 6X
  • Active 30 sec @ 135% (135w)
  • Rest 1 min @ 78% (78w)
• Active 4 min @ 65% (65w)
• 5X
  • Active 40 sec @ 135% (135w)
  • Rest 2 min @ 78% (78w)
• Active 4:40 min @ 65% (65w)