A.Intensivo - Pirâmide Z3-4

• Cycling
• 1h 23mTime
• 77Stress
• 0.75Intensity
• 15Popularity

About this workout

This steady Tempo session focuses on sustaining a solid effort for 83 minutes, ideal for building aerobic durability and preparing for extended climbs. Use it as a mid-week staple to enhance your endurance without overcooking before group rides or races.

Workout structure

• Warm-Up 20 min @ 56-76% (56-76w)
• Active 8 min @ 81% (81w)
• Rest 4 min @ 63% (63w)
• Active 10 min @ 83% (83w)
• Rest 5 min @ 63% (63w)
• Active 12 min @ 89% (89w)
• Rest 4 min @ 63% (63w)
• Cooldown 20 min @ 76-56% (76-56w)