A good Idea p3

• Cycling
• 25mTime
• 33Stress
• 0.89Intensity
• 45Popularity

About this workout

This workout features short, intense bursts at 105% FTP designed to push your threshold power, making it ideal for fine-tuning your pace for weekly group rides and time trials. It's a gritty session that builds your ability to sustain effort in those critical moments when the race heats up.

Workout structure

• 45 sec @ 56% (56w)
• 26 sec @ 95% (95w)
• 20 sec @ 124% (124w)
• 41 sec @ 105% (105w)
• 1:29 min @ 100% (100w)
• 33 sec @ 90% (90w)
• 44 sec @ 105% (105w)
• 10 sec @ 90% (90w)
• 51 sec @ 105% (105w)
• 40 sec @ 95% (95w)
• 36 sec @ 105% (105w)
• 10 sec @ 90% (90w)
• 18 sec @ 105% (105w)
• 13 sec @ 90% (90w)
• 21 sec @ 105% (105w)
• 15 sec @ 114% (114w)
• 31 sec @ 105% (105w)
• 2:11 min @ 56% (56w)
• 17 sec @ 75% (75w)
• 39 sec @ 66% (66w)
• 22 sec @ 90% (90w)
• 57 sec @ 66% (66w)
• 15 sec @ 114% (114w)
• 9 sec @ 66% (66w)
• 11 sec @ 105% (105w)
• 17 sec @ 75% (75w)
• 24 sec @ 100% (100w)
• 10 sec @ 105% (105w)
• 35 sec @ 75% (75w)
• 21 sec @ 105% (105w)
• 7 sec @ 75% (75w)
• 23 sec @ 114% (114w)
• 11 sec @ 75% (75w)
• 1:28 min @ 105% (105w)
• 50 sec @ 75% (75w)
• 11 sec @ 95% (95w)
• 17 sec @ 124% (124w)
• 5:42 min @ 56% (56w)