Threshold

A good Idea p2

  • Cycling
  • 53mTime
  • 80Stress
  • 0.94Intensity
  • 40Popularity

About this workout

This workout features short bursts at 124% FTP designed to develop your sustainable power for those critical moments in races and group rides. It's a solid choice for building the threshold you need to maintain pace during intense efforts and push through challenging intervals.

Val

Workout structure

  • 1:33 min @ 56% (56w)
  • 1:24 min @ 109% (109w)
  • 1:29 min @ 105% (105w)
  • 12 sec @ 124% (124w)
  • 23 sec @ 95% (95w)
  • 1:6 min @ 100% (100w)
  • 10 sec @ 124% (124w)
  • 1:16 min @ 95% (95w)
  • 12 sec @ 100% (100w)
  • 1:8 min @ 95% (95w)
  • 17 sec @ 100% (100w)
  • 2:59 min @ 95% (95w)
  • 53 sec @ 90% (90w)
  • 49 sec @ 105% (105w)
  • 2:45 min @ 95% (95w)
  • 6 sec @ 109% (109w)
  • 18 sec @ 105% (105w)
  • 1:43 min @ 100% (100w)
  • 19 sec @ 95% (95w)
  • 20 sec @ 105% (105w)
  • 6 sec @ 114% (114w)
  • 2:3 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 3:14 min @ 95% (95w)
  • 44 sec @ 105% (105w)
  • 3:1 min @ 95% (95w)
  • 20 sec @ 124% (124w)
  • 1:9 min @ 100% (100w)
  • 16 sec @ 102% (102w)
  • 22 sec @ 95% (95w)
  • 27 sec @ 97% (97w)
  • 1:55 min @ 95% (95w)
  • 1:13 min @ 97% (97w)
  • 27 sec @ 75% (75w)
  • 26 sec @ 90% (90w)
  • 31 sec @ 114% (114w)
  • 1 min @ 95% (95w)
  • 2:40 min @ 100% (100w)
  • 1:1 min @ 102% (102w)
  • 43 sec @ 105% (105w)
  • 31 sec @ 109% (109w)
  • 1:10 min @ 66% (66w)
  • 46 sec @ 75% (75w)
  • 31 sec @ 90% (90w)
  • 25 sec @ 66% (66w)
  • 3:34 min @ 75% (75w)
  • 31 sec @ 90% (90w)
  • 30 sec @ 56% (56w)