Threshold

A good Idea p1

  • Cycling
  • 37mTime
  • 45Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set, with 2-minute efforts at 95% FTP that simulate the sustained power needed for race kicks or solo efforts during time trials. It's a solid choice for building your FTP while maintaining consistency on those weekly group rides.

Val

Workout structure

  • 6:17 min @ 56% (56w)
  • 2 min @ 66% (66w)
  • 30 sec @ 56% (56w)
  • 2 min @ 85% (85w)
  • 38 sec @ 56% (56w)
  • 1:44 min @ 90% (90w)
  • 48 sec @ 56% (56w)
  • 1:50 min @ 95% (95w)
  • 34 sec @ 56% (56w)
  • 1:56 min @ 100% (100w)
  • 3 min @ 56% (56w)
  • 53 sec @ 85% (85w)
  • 1:47 min @ 95% (95w)
  • 36 sec @ 100% (100w)
  • 1:36 min @ 85% (85w)
  • 29 sec @ 114% (114w)
  • 2:45 min @ 95% (95w)
  • 16 sec @ 124% (124w)
  • 19 sec @ 105% (105w)
  • 41 sec @ 85% (85w)
  • 14 sec @ 95% (95w)
  • 32 sec @ 85% (85w)
  • 54 sec @ 95% (95w)
  • 50 sec @ 90% (90w)
  • 3:4 min @ 95% (95w)
  • 1:30 min @ 56% (56w)