Threshold

A good Idea

  • Cycling
  • 1h 56mTime
  • 158Stress
  • 0.90Intensity
  • 200Popularity

About this workout

This workout features a solid main set of 8 intervals at 105% FTP, pushing you to your sustainable limits and sharpening your performance for weekly group rides and time trials. It's a textbook threshold session designed to boost your FTP and prepare you for those critical moments when the pace really heats up.

Val

Workout structure

  • 6:17 min @ 56% (56w)
  • 2 min @ 66% (66w)
  • 30 sec @ 56% (56w)
  • 2 min @ 85% (85w)
  • 38 sec @ 56% (56w)
  • 1:44 min @ 90% (90w)
  • 48 sec @ 56% (56w)
  • 1:50 min @ 95% (95w)
  • 34 sec @ 56% (56w)
  • 1:56 min @ 100% (100w)
  • 3 min @ 56% (56w)
  • 53 sec @ 85% (85w)
  • 1:47 min @ 95% (95w)
  • 36 sec @ 100% (100w)
  • 1:36 min @ 85% (85w)
  • 29 sec @ 114% (114w)
  • 2:45 min @ 95% (95w)
  • 16 sec @ 124% (124w)
  • 19 sec @ 105% (105w)
  • 41 sec @ 85% (85w)
  • 14 sec @ 95% (95w)
  • 32 sec @ 85% (85w)
  • 54 sec @ 95% (95w)
  • 50 sec @ 90% (90w)
  • 3:4 min @ 95% (95w)
  • 3:3 min @ 56% (56w)
  • 1:24 min @ 109% (109w)
  • 1:29 min @ 105% (105w)
  • 12 sec @ 124% (124w)
  • 23 sec @ 95% (95w)
  • 1:6 min @ 100% (100w)
  • 10 sec @ 124% (124w)
  • 1:16 min @ 95% (95w)
  • 12 sec @ 100% (100w)
  • 1:8 min @ 95% (95w)
  • 17 sec @ 100% (100w)
  • 2:59 min @ 95% (95w)
  • 53 sec @ 90% (90w)
  • 49 sec @ 105% (105w)
  • 2:45 min @ 95% (95w)
  • 6 sec @ 109% (109w)
  • 18 sec @ 105% (105w)
  • 1:43 min @ 100% (100w)
  • 19 sec @ 95% (95w)
  • 20 sec @ 105% (105w)
  • 6 sec @ 114% (114w)
  • 2:3 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 3:14 min @ 95% (95w)
  • 44 sec @ 105% (105w)
  • 3:1 min @ 95% (95w)
  • 20 sec @ 124% (124w)
  • 1:9 min @ 100% (100w)
  • 16 sec @ 102% (102w)
  • 22 sec @ 95% (95w)
  • 27 sec @ 97% (97w)
  • 1:55 min @ 95% (95w)
  • 1:13 min @ 97% (97w)
  • 27 sec @ 75% (75w)
  • 26 sec @ 90% (90w)
  • 31 sec @ 114% (114w)
  • 1 min @ 95% (95w)
  • 2:40 min @ 100% (100w)
  • 1:1 min @ 102% (102w)
  • 43 sec @ 105% (105w)
  • 31 sec @ 109% (109w)
  • 1:10 min @ 66% (66w)
  • 46 sec @ 75% (75w)
  • 31 sec @ 90% (90w)
  • 25 sec @ 66% (66w)
  • 3:34 min @ 75% (75w)
  • 31 sec @ 90% (90w)
  • 1:15 min @ 56% (56w)
  • 26 sec @ 95% (95w)
  • 20 sec @ 124% (124w)
  • 41 sec @ 105% (105w)
  • 1:29 min @ 100% (100w)
  • 33 sec @ 90% (90w)
  • 44 sec @ 105% (105w)
  • 10 sec @ 90% (90w)
  • 51 sec @ 105% (105w)
  • 40 sec @ 95% (95w)
  • 36 sec @ 105% (105w)
  • 10 sec @ 90% (90w)
  • 18 sec @ 105% (105w)
  • 13 sec @ 90% (90w)
  • 21 sec @ 105% (105w)
  • 15 sec @ 114% (114w)
  • 31 sec @ 105% (105w)
  • 2:11 min @ 56% (56w)
  • 17 sec @ 75% (75w)
  • 39 sec @ 66% (66w)
  • 22 sec @ 90% (90w)
  • 57 sec @ 66% (66w)
  • 15 sec @ 114% (114w)
  • 9 sec @ 66% (66w)
  • 11 sec @ 105% (105w)
  • 17 sec @ 75% (75w)
  • 24 sec @ 100% (100w)
  • 10 sec @ 105% (105w)
  • 35 sec @ 75% (75w)
  • 21 sec @ 105% (105w)
  • 7 sec @ 75% (75w)
  • 23 sec @ 114% (114w)
  • 11 sec @ 75% (75w)
  • 1:28 min @ 105% (105w)
  • 50 sec @ 75% (75w)
  • 11 sec @ 95% (95w)
  • 17 sec @ 124% (124w)
  • 5:42 min @ 56% (56w)