a FTP

• Cycling
• 14mTime
• 29Stress
• 1.12Intensity
• 30Popularity

About this workout

This steady VO2 max session pushes your limits for 14 minutes, helping to raise your aerobic ceiling for those moments when the road kicks up or during an FTP test. It's an essential workout for cyclists aiming to improve their mvdp and sustain high-intensity efforts.

Workout structure

• Warm-Up 14 min @ 112% (112w)