A) Extensive Aerobic

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 25Popularity

About this workout

This extensive aerobic workout targets your aerobic threshold with 3 intervals at 93% FTP, perfect for building the sustainable power needed on weekly group rides and time trials. It's a classic way to develop your endurance while pushing your limits without going overboard on fatigue.

Workout structure

• Active 4 min @ 40% (40w)
• Active 5 min @ 65% (65w)
• Active 3 min @ 80% (80w)
• Active 2 min @ 55% (55w)
• 3X
  • Active 5 min @ 93% (93w)
  • Active 4 min @ 88% (88w)
  • Active 2 min @ 75% (75w)
• Active 5 min @ 93% (93w)
• Active 4 min @ 88% (88w)
• Active 2 min @ 75% (75w)
• Cooldown 2 min @ 55-35% (55-35w)