A Dream Within A Dream

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 105Popularity

About this workout

This workout is a potent VO2 max session with 7 hard efforts at 100% FTP, designed to push your aerobic ceiling and boost your capacity for those tough climbs and hard group ride efforts. Incorporate it into your training to build the endurance you need when the pace picks up or when you're chasing a breakaway.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 100% (100w)
• 30 sec @ 113% (113w)
• 1 min @ 63% (63w)
• 1 min @ 113% (113w)
• 30 sec @ 125% (125w)
• 1 min @ 63% (63w)
• 2 min @ 75% (75w)
• 2 min @ 81% (81w)
• 2 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 100% (100w)
• 1 min @ 94% (94w)
• 1 min @ 75% (75w)
• 1 min @ 113% (113w)
• 2 min @ 63% (63w)
• 2 min @ 75% (75w)
• 2 min @ 81% (81w)
• 2 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 100% (100w)
• 1 min @ 94% (94w)
• 1 min @ 75% (75w)
• 1 min @ 113% (113w)
• 2 min @ 63% (63w)
• 2 min @ 75% (75w)
• 2 min @ 81% (81w)
• 2 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 100% (100w)
• 1 min @ 94% (94w)
• 1 min @ 75% (75w)
• 1 min @ 113% (113w)
• 2 min @ 63% (63w)
• 2 min @ 56% (56w)
• 2 min @ 50% (50w)
• 1 min @ 44% (44w)