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• Cycling
• 35mTime
• 44Stress
• 0.87Intensity
• 35Popularity

About this workout

This threshold workout features two hard-hitting 5-minute efforts at 100% FTP, perfect for replicating the pace you need during weekly group rides or time trials. It's ideal for defining your FTP while building the sustainable power essential for solo efforts and racing.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 5 min @ 100% (100w)
  • 3 min @ 60% (60w)
• 3X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)