Threshold

A Beautiful 22 minutes

  • Cycling
  • 22mTime
  • 18Stress
  • 0.70Intensity
  • 805Popularity

About this workout

This workout features a couple of tough 60-second efforts right at your threshold, ideal for building the sustainable power you need for TTs and those hard group ride pushes. It's a solid choice for developing your FTP without overdoing it, making it a great addition to your training routine.

alex

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 6 min @ 50% (50w)