Tempo

A. Base 1.2

  • Cycling
  • 1h 1mTime
  • 51Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 6 × 3 minutes at 81% FTP, designed to build your aerobic durability and prepare you for those longer climbs or steady group ride efforts. It’s a classic mid-week staple that lets you push your endurance without overcooking, making it perfect for training consistency.

Perla Guillen

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 4 min @ 40% (40w)
  • 2:30 min @ 79% (79w)
  • 2:30 min @ 81% (81w)
  • 2:30 min @ 79% (79w)
  • 2:30 min @ 80% (80w)
  • 4 min @ 40% (40w)
  • 2:30 min @ 79% (79w)
  • 2:30 min @ 81% (81w)
  • 2:30 min @ 79% (79w)
  • 2:30 min @ 80% (80w)
  • 4 min @ 40% (40w)
  • 2:30 min @ 79% (79w)
  • 2:30 min @ 81% (81w)
  • 2:30 min @ 79% (79w)
  • 2:30 min @ 80% (80w)
  • 4 min @ 40% (40w)