endurance

a

  • Cycling
  • 2h 0mTime
  • 98Stress
  • 0.70Intensity
  • 197Popularity

About this workout

This steady endurance session builds your aerobic engine with two hours of solid, sustained effort, perfect for long rides or maintaining fitness during the off-season. It's an indispensable backbone for any cyclist looking to improve stamina and cover the miles with ease.

a

Workout structure

  • 15 min @ 50% (50w)
  • 9X
    • 9 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 15 min @ 50% (50w)