A 3 x 10m SST2

• Cycling
• 53mTime
• 59Stress
• 0.82Intensity
• 32Popularity

About this workout

SST2

Workout structure

• Warm-Up 1 min @ 37% (37w)
• Warm-Up 1 min @ 53% (53w)
• Warm-Up 3 min @ 63% (63w)
• Warm-Up 2 min @ 87% (87w)
• Warm-Up 3 min @ 42% (42w)
• 3X
  • Interval 10 min @ 92% (92w)
  • Interval 3 min @ 42% (42w)
• Cooldown 4 min @ 37% (37w)