_RECOVERY 75mins

• Cycling
• 1h 15mTime
• 35Stress
• 0.53Intensity
• 391Popularity

About this workout

This 75-minute recovery spin is perfect for clearing the legs after hard efforts, allowing you to keep the blood flowing while keeping intensity low. Use it as a staple in your training to ensure you're fresh and ready for tomorrow's challenges.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 43% (43w)
• 4X
  • 5 min @ 53% (53w)
  • 7 min @ 58% (58w)
• 2 min @ 53% (53w)
• 5 min @ 43% (43w)
• 5 min @ 40% (40w)