_RECOVERY 60mins

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 77Popularity

About this workout

This 60-minute recovery ride is perfect for flushing out the legs and preparing for tomorrow's efforts, keeping the pace easy and conversational. It's a vital part of your training routine, allowing you to recover while still building your aerobic engine.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 43% (43w)
• 2 min @ 53% (53w)
• 2 min @ 56% (56w)
• 4 min @ 58% (58w)
• 1 min @ 43% (43w)
• 2 min @ 61% (61w)
• 2 min @ 53% (53w)
• 2 min @ 56% (56w)
• 4 min @ 58% (58w)
• 30 sec @ 42% (42w)
• 2 min @ 61% (61w)
• 2 min @ 53% (53w)
• 2 min @ 56% (56w)
• 4 min @ 58% (58w)
• 2 min @ 61% (61w)
• 1 min @ 46% (46w)
• 2 min @ 53% (53w)
• 2 min @ 56% (56w)
• 4 min @ 58% (58w)
• 2 min @ 61% (61w)
• 1:30 min @ 50% (50w)
• 5 min @ 40% (40w)