Tempo

Giovedi indoor

  • Cycling
  • 1h 4mTime
  • 73Stress
  • 0.83Intensity
  • 32Popularity

About this workout

This tempo workout features a solid main set of 4-minute intervals at 93% FTP, perfect for building aerobic durability and sub-threshold endurance to stretch out those climbs. It's a classic mid-week staple that prepares you for sustained efforts in group rides and races without overcooking your legs.

Cycling Coach

Workout structure

  • 2 min @ 50% (50w)
  • Rest 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 3 min @ 45% (45w)
  • 4X
    • 4 min @ 88-93% (88-93w)
    • Rest 4 min @ 93-88% (93-88w)
    • 2 min @ 45% (45w)
  • 4 min @ 88-93% (88-93w)
  • Rest 4 min @ 93-88% (93-88w)
  • 5 min @ 45% (45w)