_3 x 12 min SweetSpot_

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 70Popularity

About this workout

This 3 x 12 min Sweet Spot workout delivers solid FTP work while keeping fatigue in check, making it a great fit for mid-week training or tempo-focused group rides. It's a classic session that helps you sustain the pace needed for solo efforts and improve your overall cycling performance.

Workout structure

• Warm-Up 8 min @ 53-67% (53-67w)
• 12 min @ 91% (91w)
• Cooldown 5 min @ 53% (53w)
• 12 min @ 91% (91w)
• 5 min @ 53% (53w)
• 12 min @ 91% (91w)
• 6 min @ 67-53% (67-53w)