_2020JULHO30

• Cycling
• 2h 37mTime
• 175Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a challenging main set of 5 x 2 minutes at 120% FTP, pushing your limits to raise the top of your aerobic engine. Perfect for interval training days when you need that extra oomph for steep climbs or intense group ride efforts.

Workout structure

• 60 min @ 75% (75w)
• 2X
  • Acima de 173 bpm 2 min @ 120% (120w)
  • Rest 10 min @ 75% (75w)
• Acima de 173 bpm 2 min @ 120% (120w)
• 20 min @ 75% (75w)
• 3X
  • Acima de 173 bpm 2 min @ 120% (120w)
  • Rest 10 min @ 75% (75w)
• 15 min @ 75% (75w)