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• Cycling
• 1h 18mTime
• 81Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features two sets of six 60-second efforts at 83% FTP, designed to boost your anaerobic power and lactate tolerance for those critical moments in a race or group ride when you need to close gaps or launch a decisive sprint. It's a gnarly session that will prepare you for the demands of high-intensity efforts, helping you develop a powerful kick when it counts.

Workout structure

• 5 min @ 45-61% (45-61w)
• 15 min @ 73% (73w)
• 6X
  • 1 min @ 83% (83w)
  • 15 sec @ 131% (131w)
• 3 min @ 45% (45w)
• 6X
  • 1 min @ 83% (83w)
  • 15 sec @ 131% (131w)
• 15 min @ 73% (73w)
• 20 min @ 83% (83w)
• 5 min @ 61-45% (61-45w)