9x6

• Cycling
• 2h 0mTime
• 155Stress
• 0.88Intensity
• 90Popularity

About this workout

This workout features a challenging main set of 9 intervals at 107.6% FTP, pushing your limits to boost your aerobic ceiling and prepare you for those tough climbs or race efforts. Perfect for athletes looking to enhance their power during critical moments, like chasing down breakaways or holding on to the front group.

Workout structure

• 15 min @ 40% (40w)
• 9X
  • 6 min @ 108% (108w)
  • Rest 4 min @ 40% (40w)
• 15 min @ 40% (40w)