9x5min @85%-89%-85%
- Cycling
- 1hTime
- 67Stress
- 0.82Intensity
- 642Popularity
About this workout
This tempo workout features a solid main set of six 5-minute intervals at 85% FTP, perfect for building aerobic durability while getting you ready for those long climbs or sustained efforts in group rides. It's a great mid-week staple to boost your endurance without overcooking, so you can keep pushing on race day.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 55% (55w)
- 1 min @ 70% (70w)
- 1 min @ 90% (90w)
- 1 min @ 50% (50w)
- 5 min @ 85% (85w)
- 1 min @ 50% (50w)
- 5 min @ 86% (86w)
- 1 min @ 50% (50w)
- 5 min @ 87% (87w)
- 1 min @ 50% (50w)
- 5 min @ 88% (88w)
- 1 min @ 50% (50w)
- 5 min @ 90% (90w)
- 1 min @ 50% (50w)
- 5 min @ 88% (88w)
- 1 min @ 50% (50w)
- 5 min @ 87% (87w)
- 1 min @ 50% (50w)
- 5 min @ 86% (86w)
- 1 min @ 50% (50w)
- 5 min @ 85% (85w)
- 2 min @ 50% (50w)