9×5 Intervals

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 23Popularity

About this workout

The 9×5 intervals are a staple for building sustainable power, featuring 5 rounds of 9 minutes at 95% FTP with brief recoveries, perfect for honing the pace you can maintain during group rides and time trials. This workout is essential for developing your threshold and pushing your limits, making it a great addition to your training routine.

Workout structure

• 2X
  • 2:30 min @ 40% (40w)
• 5X
  • 9 min @ 95% (95w)
  • 5 min @ 60% (60w)