6x5min 315 big gear

• Cycling
• 1h 1mTime
• 84Stress
• 0.91Intensity
• 40Popularity

About this workout

This workout features six 5-minute intervals at 105% FTP, building your sustainable power for those tough group ride efforts and time trials. It's a solid threshold session that will define your FTP while boosting your endurance for longer races.

Workout structure

• 10 min @ 50-103% (50-103w)
• 6X
  • Rest 3 min @ 50% (50w)
  • 5 min @ 105% (105w)
• Rest 3 min @ 50% (50w)