9x2.5min at 70% - Endurance - Xert

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 25Popularity

About this workout

This solid endurance workout features a steady 60-minute main set, perfect for building your aerobic engine and preparing for long rides or climbs. It's a time-tested staple that helps you clock in those essential base miles without overdoing it, making it ideal for mid-week training or as a foundation for your weekend adventures.

Workout structure

• Active 10 min @ 44-73% (44-73w)
• 9X
  • Active 2:30 min @ 70% (70w)
  • Active 2:30 min @ 40% (40w)
• Active 5 min @ 55-37% (55-37w)