9x2' 1hr

• Cycling
• 1h 4mTime
• 80Stress
• 0.87Intensity
• 55Popularity

About this workout

This VO2 max workout features a challenging main set of 7 intervals at 120% FTP, designed to push your limits and enhance your aerobic capacity for those critical moments when the road steepens. Perfect for improving your performance in group rides and time trials, this session will have you ready to tackle any race kicks or climbs with confidence.

Workout structure

• Warm-Up 15 min @ 50% (50w)
• 2 min @ 100% (100w)
• Cooldown 2 min @ 50% (50w)
• 2 min @ 110% (110w)
• 7X
  • 2 min @ 50% (50w)
  • 2 min @ 120% (120w)
• 15 min @ 65% (65w)