9x(9'@60%-80%+1'@120%)+10'@60%

• Cycling
• 1h 40mTime
• 104Stress
• 0.79Intensity
• 55Popularity

About this workout

This workout features 9 intervals of 60 seconds at 120% FTP, with 9 minutes of recovery at 60% in between, perfect for pushing the limits of your aerobic ceiling and building the capacity you need for when the road kicks up. Incorporate this classic VO2 max session into your training for a brutal yet rewarding challenge that will enhance your performance in group rides and time trials.

Workout structure

• 9X
  • 9 min @ 60-80% (60-80w)
  • Rest 1 min @ 120% (120w)
• 10 min @ 60% (60w)