Tempo

9x 85%

  • Cycling
  • 15mTime
  • 15Stress
  • 0.77Intensity
  • 403Popularity

About this workout

This workout features a steady main set of 9x 60 seconds at 85% FTP, perfect for building your aerobic durability and preparing for those long climbs. Incorporate it mid-week to boost your endurance without overcooking your legs for the weekend rides.

Ghost_Ryder

Workout structure

  • 2X
    • 30 sec @ 60% (60w)
  • 9X
    • 1 min @ 85% (85w)
    • Rest 30 sec @ 60% (60w)
  • 30 sec @ 60% (60w)