9x(250/180)

• Cycling
• 1h 50mTime
• 120Stress
• 0.81Intensity
• 25Popularity

About this workout

This workout features a classic threshold set of nine 5-minute intervals at 93.3% FTP, perfect for boosting your sustainable power for those weekly group rides and time trials. It's a solid choice for building endurance while defining your FTP without overcooking your legs.

Workout structure

• 10 min @ 67% (67w)
• 9X
  • 5 min @ 93% (93w)
  • Rest 5 min @ 67% (67w)
• 10 min @ 67% (67w)