Anaerobic

9_2_21-24329163

  • Cycling
  • 1h 40mTime
  • 96Stress
  • 0.76Intensity
  • 16Popularity

About this workout

This savage anaerobic workout features 9 intervals of 30 seconds at 180% FTP, designed to boost your sprinting power and lactate tolerance, perfect for closing gaps or explosive race kicks. Ideal for developing that top-end punch needed when the pace heats up in group rides or during crucial moments of a race.

arturszunejko

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 17:30 min @ 55% (55w)
  • 9X
    • 30 sec @ 180% (180w)
    • 4:30 min @ 46% (46w)
  • 17:30 min @ 55% (55w)
  • 10 min @ 70-46% (70-46w)