98%/110%x4

• Cycling
• 1h 2mTime
• 84Stress
• 0.90Intensity
• 15Popularity

About this workout

This savage VO2 max workout pushes your limits with 4 sets of 3 × 2-minute efforts at 98% FTP, designed to raise your aerobic ceiling for those steep climbs or fierce group ride sprints. Perfect for developing the capacity you'll need when the road kicks up or in the heat of a race.

Workout structure

• 2 min @ 55% (55w)
• 3X
  • 2 min @ 98% (98w)
  • Rest 1 min @ 110% (110w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 98% (98w)
  • Rest 1 min @ 110% (110w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 98% (98w)
  • Rest 1 min @ 110% (110w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 98% (98w)
  • Rest 1 min @ 110% (110w)