Rock dove

• Cycling
• 36mTime
• 57Stress
• 0.97Intensity
• 35Popularity

About this workout

Rock Dove delivers a gnarly anaerobic workout that builds your kick to close gaps and boosts your raw sprinting power with sustained efforts. Perfect for sharpening your top-end punch before that crucial race or hard group ride.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 80% (80w)
• Cooldown 1 min @ 127% (127w)
• 2 min @ 50% (50w)
• 3X
  • 3:30 min @ 127% (127w)
  • Rest 5 min @ 60% (60w)
• 4 min @ 50% (50w)