Tempo

SS P5 120/60 4x15' SS, 4'r

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 41Popularity

About this workout

This tempo workout features a classic structure of 15-minute intervals at 90% FTP, perfect for building aerobic durability without overcooking yourself. It's an ideal mid-week staple to prepare for sustained efforts on climbs or tough group rides, fitting seamlessly into your training alongside Rønnestad or other endurance-focused sessions.

Pbase

Workout structure

  • 5 min @ 55% (55w)
  • 15 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • 3X
    • 15 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 18 min @ 60% (60w)