95 2min 114 1 min x10 34 mins

• Cycling
• 34mTime
• 58Stress
• 1.01Intensity
• 16Popularity

About this workout

This VO2 max workout features ten brutal 2-minute efforts at 95% FTP, pushing your aerobic ceiling for those moments when the road kicks up or in a decisive group ride surge. Perfect for building the capacity you need for savage climbs or sprinting out of the saddle during a race, making it a solid choice for your training arsenal.

Workout structure

• Warm-Up 1 min @ 71% (71w)
• 1 min @ 80% (80w)
• Cooldown 1 min @ 95% (95w)
• 10X
  • 1 min @ 114% (114w)
  • Rest 2 min @ 95% (95w)
• 1 min @ 71% (71w)