Endurance

93min ESS 204W

  • Cycling
  • 1h 53mTime
  • 77Stress
  • 0.64Intensity
  • 75Popularity

About this workout

Warmup 10min 111 kcal Easy Steady State Z2 1h 33min 1799 kcal VE 53-50 vol/min HR 157-157 bpm POWER 215-204 W Cooldown 10min 111 kcal Easy

lucmen

Workout structure

  • 20 sec @ 30% (30w) 45 rpm
  • 20 sec @ 33% (33w) 45 rpm
  • 20 sec @ 36% (36w) 45 rpm
  • 20 sec @ 39% (39w) 50 rpm
  • 20 sec @ 42% (42w) 55 rpm
  • 20 sec @ 45% (45w) 60 rpm
  • 1 min @ 47% (47w) 65 rpm
  • 1 min @ 49% (49w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 45% (45w) 80 rpm
  • 20 sec @ 47% (47w) 85 rpm
  • 20 sec @ 49% (49w) 90 rpm
  • 20 sec @ 51% (51w) 95 rpm
  • 15 sec @ 53% (53w) 95 rpm
  • 15 sec @ 55% (55w) 95 rpm
  • 30 sec @ 49% (49w) 85 rpm
  • 30 sec @ 53% (53w) 80 rpm
  • 30 sec @ 57% (57w) 75 rpm
  • 30 sec @ 61% (61w) 80 rpm
  • 30 sec @ 64% (64w) 85 rpm
  • 93 min @ 66% (66w) 90 rpm
  • 1 min @ 62% (62w) 90 rpm
  • 1 min @ 59% (59w) 85 rpm
  • 1 min @ 56% (56w) 80 rpm
  • 1 min @ 53% (53w) 75 rpm
  • 1 min @ 50% (50w) 70 rpm
  • 1 min @ 47% (47w) 65 rpm
  • 1 min @ 44% (44w) 60 rpm
  • 1 min @ 41% (41w) 55 rpm
  • 1 min @ 38% (38w) 50 rpm
  • 30 sec @ 35% (35w) 45 rpm
  • 30 sec @ 32% (32w) 40 rpm