90minutes Z2

• Cycling
• 1h 37mTime
• 90Stress
• 0.75Intensity
• 66Popularity

About this workout

This 90-minute Z2 workout is a solid choice for building your aerobic engine with steady endurance, perfect for those long rides or base-building phases. Incorporate this classic session into your routine to boost your stamina and lay the groundwork for more intense efforts.

Workout structure

• 5 min @ 55-75% (55-75w)
• 90 min @ 75% (75w)
• 2 min @ 75-55% (75-55w)