90Minute Indoor Training - 21-1-2021

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 65Popularity

About this workout

This VO2 max workout packs a punch with 5 intervals at 117.1% FTP, perfect for developing your aerobic ceiling and enhancing your capacity for those tough climbs or race kicks. Use this session to push your limits and improve your performance in group rides and time trials without overcooking your energy.

Workout structure

• 15 min @ 66% (66w)
• 20 min @ 81% (81w)
• 10 min @ 93% (93w)
• 5 min @ 66% (66w)
• 5X
  • 1 min @ 117% (117w)
  • Rest 5 min @ 73% (73w)
• 10 min @ 63% (63w)