tempo

90MINSUB LT-CAD

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 120Popularity

About this workout

This classic tempo workout focuses on building aerobic durability with three 20-minute intervals at 90% FTP, making it a perfect mid-week staple to prepare for those long climbs. Build endurance without overcooking your legs, setting you up for sustained efforts in group rides and races.

Zen

Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 55% (55w)
  • 3X
    • 20 min @ 90% (90w)
    • 5 min @ 55% (55w)