90min_easy

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 1,386Popularity

About this workout

This steady endurance ride is your bread-and-butter session for building aerobic capacity, perfect for those long weekend outings or recovery days. It's a fundamental part of any training plan, allowing you to log essential base miles without overexerting yourself.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 7X
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
• 10 min @ 55% (55w)