90min,2×17.5mins@Tempo

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 20Popularity

About this workout

This classic 70-minute steady endurance session features two 17.5-minute efforts at tempo, perfect for building aerobic durability while keeping the effort manageable. Ideal for mid-week training or to prepare for long climbs, it provides essential base miles that compound over time.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 2X
  • 17:30 min @ 75% (75w)
  • 2:30 min @ 55% (55w)
• 10 min @ 50% (50w)