Threshold

90min Z2 With some spikes to stimulate the higher zones (shorter) V1

  • Cycling
  • 1h 29mTime
  • 84Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout features a solid 90 minutes of Zone 2 training with some sharp spikes at 95% FTP to push your threshold limits, making it a great choice for building endurance while sharpening your top-end power. Perfect for those mid-week rides where you want to maintain a steady pace but also add a little punch to your performance.

emilow

Workout structure

  • Warm-Up 3 min @ 45-65% (45-65w)
  • 6X
    • Active 6 min @ 75% (75w)
    • Active 1 min @ 95% (95w)
    • Active 30 sec @ 65% (65w)
  • 3X
    • Active 9 min @ 75% (75w)
    • Active 1 min @ 95% (95w)
    • Active 30 sec @ 65% (65w)
  • Cooldown 10 min @ 55-35% (55-35w)