Threshold

90min Z2 With some spikes

  • Cycling
  • 1h 29mTime
  • 84Stress
  • 0.75Intensity
  • 181Popularity

About this workout

This 90-minute Z2 workout includes some spikes with 9x60-second efforts at 95% FTP to push your threshold while keeping the aerobic engine humming. Perfect for building endurance and handling those hard efforts during a group ride or race.

emilow

Workout structure

  • 3 min @ 55% (55w)
  • 6X
    • 6 min @ 75% (75w)
    • 1 min @ 95% (95w)
    • 30 sec @ 65% (65w)
  • 3X
    • 9 min @ 75% (75w)
    • 1 min @ 95% (95w)
    • 30 sec @ 65% (65w)
  • 10 min @ 45% (45w)